A healthy body not only provides physical comfort, but also has a positive impact on mental and emotional well-being. For example, good health directly contributes to a better quality of life. With a healthy body, one can go about daily life more comfortably and can take an active part in various activities without being limited by health issues.

Not only that, a person with an optimal health can have stable and high energy levels. That way, one can be more productive in work, physical activities, and daily activities. A healthy body tends to be better responding to daily routines.

Here are some ways to maintain overall body health that can be the key to a happy and productive life:

1. Practice Balanced Diet Habits

Eating a balanced diet with adequate nutrients is the key to maintaining a healthy body. The body needs various types of nutrients, including vitamins, minerals, protein, fat, carbohydrates, fiber, and water, to perform its biological functions. A balanced diet ensures that the body receives all the nutrients it needs for optimal growth, cell repair and organ function.

Make sure to eat a wide variety of foods, including fruits, vegetables, proteins, carbohydrates, and healthy fats. Limit consumption of sugar, salt and saturated fats to reduce the risk of chronic diseases.

2. Exercise Regularly

Regular physical activity has many benefits, such as improving heart health, controlling weight, and strengthening muscles. Exercise can improve physical fitness and endurance. For example, by increasing cardiopulmonary capacity, one can go about their daily activities more efficiently and without getting tired easily. Cardiopulmonary itself comes from the terms of cardio and pulmonary, which the two are main aspects of the human body system, namely the heart and breathing.