Introduction

Research has shown that strength training, combined with cardiovascular exercise and a healthy lifestyle, can significantly lower the risk of various types of cancer by improving metabolism, reducing inflammation, and maintaining a healthy weight. This article outlines the best strength exercises men and women should incorporate into their routines to support cancer prevention.

How Strength Training Helps Reduce Cancer Risk

Strength training provides several health benefits that contribute to cancer prevention:

• Enhances Muscle Mass and Metabolism: Increased muscle mass improves metabolic function, helping to regulate body weight.